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Basseng
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Kurs med påmelding
Uke 15 (12/04 - 18/04)
Uke 16 (19/04 - 25/04)
Uke 17 (26/04 - 02/05)
Uke 18 (03/05 - 09/05)
Hjelp
Mandag 12/04
06:15
Booking basseng 45
07:15
Booking basseng 45
08:15
Booking basseng 45
09:00
Sykkel 45
Kurt Dale
09:15
Booking basseng 45
09:30
Funksjonell styrke 25
Catrine Andersen
10:05
Strekk 30
Catrine Andersen
10:15
Booking basseng 45
10:45
Senior 45
Catrine Andersen
11:35
Rolig Yoga 55
Catrine Andersen
12:00
Vanntrening
Kristine Haugland
13:30
Babysvømming /basseng opptatt
16:15
Booking basseng 45
16:55
Sykkel 45
Ann Kristin Hauge
17:00
Funksjonell styrke 25
Cathrine Olsen
17:15
Booking basseng 45
17:30
Mage/rygg 25
Cathrine Olsen
17:50
Sykkel intervall 8X3 55
Hege Tveit
18:05
Step/Styrke 45
Andrea F.krohn-hansen
18:15
Booking basseng 45
19:00
Høy puls 30
Marit Rørbakken
19:10
Sykkel intervall 4X4
Nils Tomas Tollefsen
19:40
Puls 30
Raisa Tsynkalovskaia
20:10
Roede Aktiv. Påmelding: www.gr
Linda Hetlevik
20:15
Booking basseng 45
20:15
Styrke 45
Raisa Tsynkalovskaia
20:20
Funksjonell styrke 25
Astrid Reinholdtsen
21:00
Yoga 55
Astrid Reinholdtsen
21:10
Cross training 45
Cathrine Olsen
Tirsdag 13/04
08:15
Booking basseng 45
08:30
Sykkel 55
Linda Hetlevik
09:15
Booking basseng 45
09:30
Styrke 45
Marit Rørbakken
10:15
Booking basseng 45
10:30
Senior Puls 45
Charlotte Hagen
11:30
Yin Yoga 55
Catrine Andersen
12:00
Vanntrening
Charlotte Hagen
13:15
Booking basseng 45
14:15
Booking basseng 45
15:15
Booking basseng 45
16:15
Booking basseng 45
17:15
Booking basseng 45
18:00
Puls/Mage rygg 45
Nina Johannessen
18:00
Sykkel 45
Kristine Haugland
18:00
Yin Yoga 55
Vibecke Gjeldsvik Lien
18:55
Stram Opp puls 45
Nina Johannessen
19:00
Vanntrening
Kristine Haugland
19:15
Sykkel langkjøring 90 min!
Bjørn Fjeld
19:50
Puls 40
Andrea F.krohn-hansen
20:00
Roede Aktiv. Påmelding: www.gr
Charlotte Hagen
20:15
Booking basseng 45
20:35
Styrke 45
Andrea F.krohn-hansen
Onsdag 14/04
06:15
Booking basseng 45
07:15
Booking basseng 45
08:15
Booking basseng 45
09:15
Booking basseng 45
09:30
Stram opp puls 55
Linda Hetlevik
10:30
Babysvømming /basseng opptatt
10:40
Yoga Vinyasa 55
Cecilie Bartnes
12:00
Kom i gang Sykkel 30
Bjarne Strand-Henriksen
13:15
Booking basseng 45
14:15
Booking basseng 45
15:15
Booking basseng 45
16:15
Booking basseng 45
17:00
Sykkel 45
Ann Kristin Hauge
17:15
Booking basseng 45
17:30
BodyArt 45
Marit Rørbakken
18:15
Booking basseng 45
18:30
Dans-Puls 30
Marit Rørbakken
19:00
Bodyjam 55
Glinnler Strauss
19:05
Puls/styrke 45
Marit Rørbakken
19:15
Booking basseng 45
19:30
Sykkel 55
Kurt Dale
20:00
Puls 30
Hilde Avløs Grande
20:15
Booking basseng 45
20:35
Styrke 45
Hilde Avløs Grande
Torsdag 15/04
08:15
Booking basseng 45
09:15
Booking basseng 45
09:15
Sykkel 45
Bjarne Strand-Henriksen
09:30
Cross training 45
Cathrine Olsen
10:15
Booking basseng 45
10:20
BodyArt 45
Cathrine Olsen
11:10
Senior stram opp 30
Cathrine Olsen
11:15
Booking basseng 45
12:00
Kom i gang Sykkel 30
Kurt Dale
12:15
Booking basseng 45
13:15
Booking basseng 45
14:15
Booking basseng 45
15:15
Booking basseng 45
16:15
Booking basseng 45
17:15
Booking basseng 45
17:30
Step/Styrke 45
Astrid Reinholdtsen
17:45
Sykkel 75
Nils Tomas Tollefsen
18:00
Kom i gang Turgruppe Myrdalen
Kurt Dale
18:15
Booking basseng 45
18:30
Stram Opp puls 45
Charlotte Hagen
19:25
Zumba 45
Glinnler Strauss
19:30
Sykkel intervall 4X4
Trude Hagland
19:30
Vanntrening
Charlotte Hagen
20:15
Puls/Mage Rygg 55
Kari Mette G.solheim
20:35
Rolig Yoga 55
Trude Hagland
Fredag 16/04
06:15
Booking basseng 45
07:15
Booking basseng 45
08:15
Booking basseng 45
09:00
Sykkel intervall 8X3 55
Bjarne Strand-Henriksen
09:15
Booking basseng 45
09:30
Puls 30
Marit Rørbakken
10:10
Mage/rygg 30
Marit Rørbakken
10:15
Booking basseng 45
10:15
Booking basseng 45
10:50
Yin Yoga 55
Catrine Andersen
11:15
Booking basseng 45
12:00
Kom i gang Strekk i vann 30
Catrine Andersen
12:00
Kom i gang Styrke & strekk 30
Marit Rørbakken
12:15
Booking basseng 45
13:15
Booking basseng 45
14:15
Booking basseng 45
15:15
Booking basseng 45
16:00
Kom i gang Sykkel 30
Kurt Dale
16:15
Booking basseng 45
16:30
Fredag`s Tabata 45
Hilde Avløs Grande
17:15
Booking basseng 45
17:30
Sykkel intervall 4X4
Nils Tomas Tollefsen
18:00
Puls + Styrke m/stang 55
Maria Ramnefjell
18:15
Booking basseng 45
19:15
Booking basseng 45
Lørdag 17/04
09:15
Booking basseng 45
09:30
Step styrke 55
Marit Rørbakken
10:00
Sykkel 55
Kurt Dale
10:15
Booking basseng 45
11:10
Sykkel 45
Kurt Dale
11:15
Booking basseng 45
11:30
Stram opp puls 55
Charlotte Hagen
12:15
Booking basseng 45
13:15
Booking basseng 45
14:15
Booking basseng 45
15:15
Booking basseng 45
16:15
Booking basseng 45
Søndag 18/04
10:15
3
3
Booking basseng 45
11:00
13
13
Styrke 45
Catrine Andersen
11:15
6
6
Booking basseng 45
12:00
18
18
Yoga 55
Catrine Andersen
12:15
6
6
Booking basseng 45
13:15
8
8
Booking basseng 45
14:15
8
8
Booking basseng 45
15:15
8
8
Booking basseng 45
16:15
7
7
Booking basseng 45
17:15
8
8
Booking basseng 45
17:15
8
8
Booking basseng 45
18:00
1
1
Sykkel 55
Veronika Oestreich
18:15
7
7
Booking basseng 45
18:15
2
2
Yin Yoga 55
Vibecke Gjeldsvik Lien
18:30
-11
-11
Puls 55
Maria Ramnefjell
19:15
6
6
Booking basseng 45
19:20
-6
-6
Yin Yoga 55
Vibecke Gjeldsvik Lien
19:35
17
17
Puls/Tabata 55
Hilde Avløs Grande
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